Pure Wellness Journal

woman waking up in bed

How to Find Out How Much Sleep is Right for You

Explore three easy ways that will take the guesswork out of figuring out how much sleep you need to feel your best.

How to Find Out How Much Sleep is Right for You

Explore three easy ways that will take the guesswork out of figuring out how much sleep you need to feel your best.

mom and kids making food in kitchen

10 Spring Wellness Recipes We Love

Now that the flowers are blooming and warmer weather is here, there’s no better time to indulge in all things light, colorful, and delicious. In this post, we’ve handpicked our...

10 Spring Wellness Recipes We Love

Now that the flowers are blooming and warmer weather is here, there’s no better time to indulge in all things light, colorful, and delicious. In this post, we’ve handpicked our...

man watering house plants

10 Easy-to-Grow Houseplants to Welcome Spring

Get your living space ready for warm weather with these 10 easy-to-grow, nontoxic houseplants that are safe for the whole family to enjoy.

10 Easy-to-Grow Houseplants to Welcome Spring

Get your living space ready for warm weather with these 10 easy-to-grow, nontoxic houseplants that are safe for the whole family to enjoy.

woman making her bed

5 Easy Cleaning Hacks for Better Sleep

Get the quality sleep you deserve with these five simple cleaning hacks that help keep your bedroom clean and promote a healthier sleep environment.

5 Easy Cleaning Hacks for Better Sleep

Get the quality sleep you deserve with these five simple cleaning hacks that help keep your bedroom clean and promote a healthier sleep environment.

person napping on couch

The Mind-Body Benefits of Napping—Plus 3 Simple...

In honor of Sleep Awareness Week by the National Sleep Foundation, we're exploring the amazing mind-body benefits that regular naps can provide, plus three simple tips that will make it easier...

The Mind-Body Benefits of Napping—Plus 3 Simple...

In honor of Sleep Awareness Week by the National Sleep Foundation, we're exploring the amazing mind-body benefits that regular naps can provide, plus three simple tips that will make it easier...

woman making food for winter wellness

Winter Wellness: 5 Easy Recipes To Make At Home

From a nutrient-rich winter salad and comforting, yet oh-so-simple dessert to a blend of wintry essential oils to try in your diffuser—we've rounded up five of our favorite recipes that...

Winter Wellness: 5 Easy Recipes To Make At Home

From a nutrient-rich winter salad and comforting, yet oh-so-simple dessert to a blend of wintry essential oils to try in your diffuser—we've rounded up five of our favorite recipes that...